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Corn Bread made with Honey - Recipe and Nutrition Facts
76

Corn Bread made with Honey Recipe

Corn Bread made with Honey has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Corn Bread made with Honey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.4 mg2.4%
Vitamin D0.8 IU0.2%
Vitamin E0.52 mg1.7%
Thiamin0.07 mg4.5%
Riboflavin0.07 mg4%
Niacin0.64 mg3.2%
Vitamin B60.04 mg2.1%
Folate18.8 mcg4.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.47 mg2.6%
Magnesium8.4 mg2.1%
Phosphorus44 mg4.4%
Potassium80.7 mg2.3%
Sodium49.5 mg2.1%
Zinc0.24 mg1.6%
Copper0.02 mg1%
Manganese0.07 mg3.5%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1 g4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 49.5 mg 2.1%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1 g4%

Sugars 3.5 g

Protein 2.1 g 4.2%

Vitamin A 1.1% Vitamin C 2.4%

Calcium 3.8% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=522786 Embed Table:

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