Corn Biscuits with Bacon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Corn Biscuits with Bacon has been given a composite ranking of 38, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 260 mg 10.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 3.9 g | Carbs 26.7 g | Fat 16.8 g
Per 100g | Calories 367
Protein 5.8 g | Carbs 85.8 g | Fat 1.1 g
Per Serving | Calories 270
Protein 8 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 180
Protein 4.1 g | Carbs 25.2 g | Fat 7.9 g
Per Serving | Calories 750
Protein 1 g | Carbs 20 g | Fat 76 g
Per Serving | Calories 650
Protein 9 g | Carbs 74 g | Fat 35 g
Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 210
Protein 3 g | Carbs 28 g | Fat 10 g