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Corn Biscuits with Bacon - Recipe and Nutrition Facts
38

Corn Biscuits with Bacon Recipe

Corn Biscuits with Bacon has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Corn Biscuits with Bacon has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium310 mg8.9%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 260 mg 10.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 2%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/corn-biscuits-with-bacon-recipe/index.html Embed Table:

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