Corn, Avocado, and Tomato Salad 4 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Corn, Avocado, and Tomato Salad 4 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 168 mg 7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 4 g 8%
Vitamin A 0.5% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 461
Protein 9 g | Carbs 53 g | Fat 30 g
Per 100g | Calories 179
Protein 5.2 g | Carbs 26 g | Fat 6.7 g
Per Serving | Calories 502
Protein 20 g | Carbs 28 g | Fat 38 g
Per Serving | Calories 2381
Protein 55 g | Carbs 446 g | Fat 44 g
Per Serving | Calories 521
Protein 28 g | Carbs 69 g | Fat 16 g
Per Serving | Calories 569
Protein 54 g | Carbs 36 g | Fat 24 g