Corn and Sausage Casserole 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Riboflavin and Folate.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Corn and Sausage Casserole 1, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324 IU | 6.5% | Top 30% | High |
Retinol | 69.3 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 27.4 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.56 mg | 32.9% | Top 10% | Very High |
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.7 mcg | 18.4% | Top 10% | Very High |
Folic Acid | 21.8 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.8 mg | 12.7% | Top 30% | High |
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 30.2 mg | 7.5% | Top 30% | High |
Phosphorus | 201.7 mg | 20.2% | Top 30% | High |
Potassium | 251.4 mg | 7.2% | Top 30% | High |
Sodium | 512.1 mg | 21.3% | Top 30% | High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Starch | 8.9 g | |||
Sugars | 3.5 g | |||
Sucrose | 1.7 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 92.7 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 229.5 mg 76.5%
Sodium 916.6 mg 38.2%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 3.1 g12.4%
Sugars 6.3 g
Protein 19 g 38%
Vitamin A 11.6% Vitamin C 10%
Calcium 22.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 8.1 g | Carbs 7.4 g | Fat 12.2 g
Per Serving | Calories 167
Protein 5.9 g | Carbs 12.6 g | Fat 10.7 g
Per Serving | Calories 168
Protein 7.9 g | Carbs 27.1 g | Fat 3.9 g
Per Serving | Calories 463
Protein 9.1 g | Carbs 3.5 g | Fat 46.5 g
Per Serving | Calories 122
Protein 7.4 g | Carbs 4.8 g | Fat 8.3 g
Per Serving | Calories 76
Protein 6 g | Carbs 9.4 g | Fat 1.8 g