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Corn and Pepper Salad 1 - Recipe and Nutrition Facts
93

Corn and Pepper Salad 1 Recipe

Corn and Pepper Salad 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Corn and Pepper Salad 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C34.3 mg57.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate30.3 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.5 mg2.8%Mid 40%Average
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus50.2 mg5%Mid 40%Average
Potassium195 mg5.6%Mid 40%Average
Sodium16.7 mg0.7%Bottom 30%Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.5 mcg0.71%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Sugars3.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat10 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 254

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 33.5 mg 1.4%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 3.7 g14.8%

Sugars 7 g

Protein 3.7 g 7.4%

Vitamin A 0% Vitamin C 115%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-and-pepper-salad-440262 Embed Table:

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