Corn and Goat Queso Recipe
Corn and Goat Queso has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Corn and Goat Queso has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1700 mg | 170% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 400 mg | 11.4% | ||
| Sodium | 2340 mg | 97.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56 g | 112% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56 g | 86.2% | ||
| Saturated Fat | 38 g | 190% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 510
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 2340 mg 97.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 56 g 112%
Vitamin A 100% Vitamin C 6%
Calcium 170% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cook the Book: Goat Mole Rojo
Per Serving | Calories 280
Protein 5 g | Carbs 36 g | Fat 15 g
Goat Cheese-Filled Cornbread Crpes
Per Serving | Calories 320
Protein 16 g | Carbs 24 g | Fat 19 g
Goat Cheese-Stuffed Dates
Per Serving | Calories 70
Protein 4 g | Carbs 0 g | Fat 5 g
Goat Cheese-Pesto Crostini
Per Serving | Calories 160
Protein 8 g | Carbs 20 g | Fat 5 g
