Corn and Bacon Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Corn and Bacon Pancakes 1 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.32 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 48.9 mg 16.3%
Sodium 233.3 mg 9.7%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 10.4 g | Carbs 8.8 g | Fat 40.3 g
Per Serving | Calories 126
Protein 5.3 g | Carbs 24.2 g | Fat 1.6 g
Per Serving | Calories 8
Protein 0.31 g | Carbs 1.34 g | Fat 0.14 g
Per Serving | Calories 184
Protein 3.8 g | Carbs 20.1 g | Fat 10.6 g
Per Serving | Calories 39
Protein 0.52 g | Carbs 5.5 g | Fat 1.7 g
Per Serving | Calories 225
Protein 11.3 g | Carbs 19.9 g | Fat 10.9 g
Per Serving | Calories 54
Protein 0.42 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 343
Protein 8.5 g | Carbs 57.2 g | Fat 8.6 g