Coriander-Crusted Steak With Miso Butter Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coriander-Crusted Steak With Miso Butter Sauce has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 85% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 208 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.18 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.81 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 486.8 mg 20.3%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.5 g6%
Sugars 0.7 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 213
Protein 2.7 g | Carbs 6.1 g | Fat 20.4 g
Per Serving | Calories 24
Protein 0 g | Carbs 5.8 g | Fat 0 g
Per Serving | Calories 72
Protein 4.8 g | Carbs 7.4 g | Fat 2.8 g
Per Serving | Calories 291
Protein 22 g | Carbs 2.67 g | Fat 20.9 g
Per Serving | Calories 321
Protein 16 g | Carbs 24.3 g | Fat 17.4 g
Per Serving | Calories 112
Protein 3.7 g | Carbs 10.2 g | Fat 6.5 g