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Coriander Chicken-crock pot - Recipe and Nutrition Facts
27

Coriander Chicken-crock pot Recipe

Coriander Chicken-crock pot recipe has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 85.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coriander Chicken-crock pot recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat30%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.5 IU4.3%Top 30%High
Retinol42 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin11.1 mg55.4%Top 10%Very High
Vitamin B60.87 mg43.7%Top 10%Very High
Folate12.2 mcg3.1%Mid 40%Average
Folic Acid0.6 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid1.5 mg14.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.9 mg3.6%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium31.8 mg7.9%Top 30%High
Phosphorus243.1 mg24.3%Top 10%Very High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium382.5 mg15.9%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium33.8 mcg48.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.54 g0.8%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars1.3 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.2 mg
Arginine1.5 mg
Histidine0.9 mg
Alanine1.5 mg
Aspartic Acid2 mg
Glutamic Acid3.5 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 243.7 mg 81.2%

Sodium 1312 mg 54.7%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.2 g4.8%

Sugars 4.6 g

Protein 85.4 g 170.8%

Vitamin A 14.9% Vitamin C 18.3%

Calcium 12.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coriander-chicken-crock-pot-recipe-16424 Embed Table:

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