Coriander Chicken-crock pot recipe has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 85.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coriander Chicken-crock pot recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 30% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.5 IU | 4.3% | Top 30% | High |
Retinol | 42 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11.1 mg | 55.4% | Top 10% | Very High |
Vitamin B6 | 0.87 mg | 43.7% | Top 10% | Very High |
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0.6 mcg | |||
Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 14.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.9 mg | 3.6% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 31.8 mg | 7.9% | Top 30% | High |
Phosphorus | 243.1 mg | 24.3% | Top 10% | Very High |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 382.5 mg | 15.9% | Top 30% | High |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.8 mcg | 48.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.54 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 243.7 mg 81.2%
Sodium 1312 mg 54.7%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.2 g4.8%
Sugars 4.6 g
Protein 85.4 g 170.8%
Vitamin A 14.9% Vitamin C 18.3%
Calcium 12.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1297
Protein 60.2 g | Carbs 213.7 g | Fat 64.1 g
Per Serving | Calories 146
Protein 15.5 g | Carbs 2.17 g | Fat 7.9 g
Per Serving | Calories 177
Protein 3.8 g | Carbs 14.2 g | Fat 13.2 g
Per Serving | Calories 116
Protein 10.6 g | Carbs 3.2 g | Fat 6.7 g
Per Serving | Calories 226
Protein 11 g | Carbs 20.5 g | Fat 11.7 g
Per Serving | Calories 226
Protein 13.5 g | Carbs 17.2 g | Fat 11.3 g
Per Serving | Calories 81
Protein 12.4 g | Carbs 5.1 g | Fat 0.89 g
Per Serving | Calories 129
Protein 5.9 g | Carbs 24.5 g | Fat 1.4 g