Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Core Granola - Recipe and Nutrition Facts
81

Core Granola Recipe

Core Granola has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Core Granola, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.02 mg1.4%
Riboflavin0 mg
Niacin0.14 mg0.7%
Vitamin B60 mg0.1%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron4.4 mg24.5%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium4 mg0.1%
Sodium7.3 mg0.3%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0 mg
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%
Dietary Fiber7.8 g31.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 7.3 mg 0.3%

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 7.8 g31.2%

Sugars 1.9 g

Protein 9.8 g 19.6%

Vitamin A Vitamin C

Calcium 0.5% Iron 24.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=220665 Embed Table:

Related Searches

48

Coconut-Cranberry Granola

Per Serving | Calories 217
Protein 3.5 g | Carbs 22.8 g | Fat 14 g

85

Granola Clusters

Per Serving | Calories 339
Protein 7.7 g | Carbs 34.8 g | Fat 22.1 g

74

Angie's super-healthy granola

Per Serving | Calories 140
Protein 3 g | Carbs 19.1 g | Fat 6.4 g

89

Honey-Almond Granola

Per Serving | Calories 146
Protein 3.7 g | Carbs 16.2 g | Fat 8.3 g