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Cordon Bleu Pasta Topper ! - Recipe and Nutrition Facts
19

Cordon Bleu Pasta Topper! Recipe

Cordon Bleu Pasta Topper! has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Cordon Bleu Pasta Topper!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat44%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.7 IU6.1%Top 30%High
Retinol80.2 mcg
Vitamin C0 mg
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg30.9%Top 10%Very High
Vitamin B60 mg
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid18.5 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.8 mg22%Top 10%Very High
Iron2.5 mg13.7%Top 10%Very High
Magnesium27.2 mg6.8%Top 30%High
Phosphorus261.7 mg26.2%Top 10%Very High
Potassium196.3 mg5.6%Mid 40%Average
Sodium624.3 mg26%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Starch13.6 g
Sugars1.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.1%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid2.5 mg
Glutamic Acid4.9 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat7 g35.2%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.4 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 505.7 mg 21.1%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 20.7 g 41.4%

Vitamin A 4.9% Vitamin C

Calcium 17.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cordon-bleu-pasta-topper-262718 Embed Table:

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