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Coral Cardenas "Crepes" - Recipe and Nutrition Facts
68

Coral Cardenas "Crepes" Recipe

Coral Cardenas "Crepes" has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Coral Cardenas "Crepes" has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0.12 mg0.2%
Vitamin D25.2 IU6.3%
Vitamin E0.28 mg0.93%
Thiamin0.25 mg16.4%
Riboflavin0.16 mg9.2%
Niacin1.8 mg9.2%
Vitamin B60.01 mg0.7%
Folate57.2 mcg14.3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1.5 mg8.2%
Magnesium6.8 mg1.7%
Phosphorus35 mg3.5%
Potassium34.7 mg1%
Sodium202.8 mg8.5%
Zinc0.23 mg1.5%
Copper0.05 mg2.3%
Manganese0.21 mg10.7%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber0.8 g3.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.8 g9%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 202.8 mg 8.5%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 0.8 g3.2%

Sugars 2.9 g

Protein 5.3 g 10.6%

Vitamin A 4.8% Vitamin C 0.2%

Calcium 7.7% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1264491 Embed Table:

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