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Coquilles St . Jacques - Recipe and Nutrition Facts
38

Coquilles St. Jacques Recipe

Coquilles St. Jacques has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Coquilles St. Jacques, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310.5 IU6.2%Top 30%High
Retinol75.9 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid3.1 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.35 mg1.9%Bottom 30%Low
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus152.4 mg15.2%Top 30%High
Potassium131.1 mg3.7%Mid 40%Average
Sodium97.9 mg4.1%Mid 40%Average
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.14 g0.56%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 108.8 mg 36.3%

Sodium 280 mg 11.7%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 21.4 g 42.8%

Vitamin A 17.8% Vitamin C 3.3%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coquilles-st-jacques-185535 Embed Table:

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