Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coq en Daube - Recipe and Nutrition Facts
43

Coq en Daube Recipe

Coq en Daube has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Coq en Daube, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat83%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron13 mg72.2%
Potassium1000 mg28.6%
Sodium916 mg38.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67 g134%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat161 g247.7%
Saturated Fat44 g220%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1749 Calories from Fat 1447

% Daily Value *

Total Fat 161 g 247.7%

Saturated Fat 44 g 220%

Trans Fat 0 g

Cholesterol 331 mg 110.3%

Sodium 916 mg 38.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 67 g 134%

Vitamin A 0.5% Vitamin C

Calcium 8.2% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Coq-En-Daube-Epicurious Embed Table:

Related Searches

44

Walnut-ty Nuggets

Per Serving | Calories 603
Protein 6 g | Carbs 71 g | Fat 35 g

5

Gourmet Trail Mix Recipe

Per Serving | Calories 108
Protein 0.86 g | Carbs 16 g | Fat 6 g

11

Borscht 5

Per Serving | Calories 219
Protein 16 g | Carbs 18 g | Fat 8 g

73

Plantain Chips 3

Per Serving | Calories 2204
Protein 2 g | Carbs 73 g | Fat 218 g

44

Walnut-ty Nuggets

Per Serving | Calories 603
Protein 6 g | Carbs 71 g | Fat 35 g

24

Fillet of Beef with Caramelized..

Per Serving | Calories 1029
Protein 75 g | Carbs 19 g | Fat 72 g

40

Steak au Poivre 11

Per Serving | Calories 1299
Protein 62 g | Carbs 42 g | Fat 102 g

21

Steak au Poivre 12

Per Serving | Calories 709
Protein 35 g | Carbs 10 g | Fat 58 g