Copycat Win Schulers Bar Cheese Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Copycat Win Schulers Bar Cheese has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Copycat Win Schulers Bar Cheese has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	67%
	Calories from Carbs	16%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	567.2 IU	11.3%	Top 10%	Very High
Retinol	0 mcg
Vitamin C	3.3 mg	5.5%	Mid 40%	Average
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	8.2 mcg	2%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	321.3 mg	32.1%	Top 10%	Very High
Iron	0 mg
Magnesium	4.9 mg	1.2%	Bottom 30%	Low
Phosphorus	709.8 mg	71%	Top 10%	Very High
Potassium	252.5 mg	7.2%	Top 30%	High
Sodium	1477.5 mg	61.6%	Top 10%	Very High
Zinc	1.6 mg	10.9%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.7 g	3.2%	Mid 40%	Average
Dietary Fiber	0.66 g	2.6%	Mid 40%	Average
Sugars	6.9 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.7 g	21.3%	Top 30%	High
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.4 g	28.2%	Top 30%	High
Saturated Fat	11.3 g	56.6%	Top 10%	Very High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	4.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Copycat Win Schulers Bar Cheese?
How much fat is there in Copycat Win Schulers Bar Cheese?
How much carb is there in Copycat Win Schulers Bar Cheese?
How much protein is there in Copycat Win Schulers Bar Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 39.8 mg 13.3%

Sodium 901.3 mg 37.6%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.4 g1.6%

Sugars 4.2 g

Protein 6.5 g 13%

Vitamin A 6.9% Vitamin C 3.3%

Calcium 19.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/copycat-win-schulers-bar-cheese-161784 Embed Table: