Copycat Recipe of Bob Evans Colonial Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Copycat Recipe of Bob Evans Colonial Dressing has been given a composite ranking of 6, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 228.6 IU | 4.6% | Top 30% | High |
Retinol | 61.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 9.5 mg | 1% | Bottom 30% | Low |
Potassium | 38.1 mg | 1.1% | Bottom 30% | Low |
Sodium | 1176.2 mg | 49% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 247 mg 10.3%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0 g
Sugars 6.6 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.38 g | Carbs 2.88 g | Fat 3.5 g
Per Serving | Calories 183
Protein 4.6 g | Carbs 21.5 g | Fat 8.8 g
Per Serving | Calories 196
Protein 0.14 g | Carbs 7.6 g | Fat 18.6 g
Per Serving | Calories 335
Protein 7.8 g | Carbs 17 g | Fat 28.3 g
Per Serving | Calories 178
Protein 9.6 g | Carbs 7.5 g | Fat 12.3 g
Per Serving | Calories 118
Protein 3.3 g | Carbs 20.3 g | Fat 2.5 g
Per Serving | Calories 34
Protein 0.38 g | Carbs 7.7 g | Fat 0.52 g
Per Serving | Calories 41
Protein 0.87 g | Carbs 9.9 g | Fat 0.08 g