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Copycat - Moxies White Chocolate Brownie - Recipe and Nutrition Facts
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Copycat - Moxies White Chocolate Brownie Recipe

Copycat - Moxies White Chocolate Brownie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407.4 IU8.1%Top 30%High
Retinol111.7 mcg
Vitamin C0 mg
Vitamin D18.1 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate44.7 mcg11.2%Top 30%High
Folic Acid28.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.3 mg7.2%Top 30%High
Iron2.1 mg11.8%Top 30%High
Magnesium31.9 mg8%Top 30%High
Phosphorus120.2 mg12%Mid 40%Average
Potassium190.4 mg5.4%Mid 40%Average
Sodium345.5 mg14.4%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars34.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%Top 10%Very High
Saturated Fat16 g79.8%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine12.8 mg
Theobromine96.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 226

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 324.8 mg 13.5%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 1.6 g6.4%

Sugars 32.7 g

Protein 5.5 g 11%

Vitamin A 7.7% Vitamin C

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/copycat-moxies-white-chocolate-brownie-485859 Embed Table:

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