Copycat - Moxies White Chocolate Brownie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.4 IU | 8.1% | Top 30% | High |
Retinol | 111.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.1 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.7 mcg | 11.2% | Top 30% | High |
Folic Acid | 28.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.3 mg | 7.2% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 31.9 mg | 8% | Top 30% | High |
Phosphorus | 120.2 mg | 12% | Mid 40% | Average |
Potassium | 190.4 mg | 5.4% | Mid 40% | Average |
Sodium | 345.5 mg | 14.4% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 34.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
Saturated Fat | 16 g | 79.8% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 12.8 mg | |||
Theobromine | 96.8 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 324.8 mg 13.5%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 1.6 g6.4%
Sugars 32.7 g
Protein 5.5 g 11%
Vitamin A 7.7% Vitamin C
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.32 g | Carbs 4 g | Fat 0.89 g
Per Serving | Calories 35
Protein 0.41 g | Carbs 4.6 g | Fat 1.8 g
Per Serving | Calories 435
Protein 6 g | Carbs 58.4 g | Fat 20.2 g
Per Serving | Calories 299
Protein 3.7 g | Carbs 24.9 g | Fat 21.1 g
Per Serving | Calories 12
Protein 0.24 g | Carbs 1.47 g | Fat 0.63 g
Per Serving | Calories 81
Protein 0.71 g | Carbs 19.9 g | Fat 0.37 g
Per Serving | Calories 176
Protein 6 g | Carbs 26.8 g | Fat 4.5 g