Cooler Cleanse - Almond Milk has a average-calorie, low-carb, average-fat and average-protein content.
With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Cooler Cleanse - Almond Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Top 30% | High |
| Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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