Cool Whip - Regular Lite Whipped Topping has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cool Whip - Regular Lite Whipped Topping has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coca Cola Diet - Venilla Coke Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Coca Cola Diet - Sprite Zero Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Crayola - Color Ice Pops
Per 100g | Calories 29
Protein 0 g | Carbs 10.3 g | Fat 0 g
Coco Cola Fresca - Citrus Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Cool Whip - Regular Extra Creamy..
Per 100g | Calories 279
Protein 0 g | Carbs 22.3 g | Fat 22.3 g
Cool Whip - Cool Whip Dip Whipped,..
Per 100g | Calories 273
Protein 0 g | Carbs 21.8 g | Fat 21.8 g
Cool Whip - Dunkin Donuts Blue..
Per 100g | Calories 55
Protein 0.22 g | Carbs 14.1 g | Fat 0 g
Cool Whip - Dip Dip
Per 100g | Calories 250
Protein | Carbs 30 g | Fat 15 g
