Cool Watermelon Slushes Recipe
Cool Watermelon Slushes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cool Watermelon Slushes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 86 mg | 2.5% | ||
| Sodium | 2 mg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars 6.2 g
Protein 0.5 g 1%
Vitamin A 9% Vitamin C 10%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Rosemary-Infused Watermelon Lemonade
Per Serving | Calories 156
Protein 1.6 g | Carbs 41.2 g | Fat 0.3 g
Yummy Watermelon Pops
Per Serving | Calories 43
Protein 0.4 g | Carbs 10.9 g | Fat 0.1 g
Pan-Fried Watermelon
Per Serving | Calories 128
Protein 2.1 g | Carbs 25.7 g | Fat 3.4 g
Watermelon Summertime Slush
Per Serving | Calories 49
Protein 1.1 g | Carbs 11.7 g | Fat 0.4 g
Strawberry Rosewater Ice Cream
Per Serving | Calories 313
Protein 3.3 g | Carbs 22 g | Fat 24.3 g
Coffee and Donuts Ice Cream
Per Serving | Calories 346
Protein 4.7 g | Carbs 28.2 g | Fat 24.7 g
Kay's Frozen Fruit Salad
Per Serving | Calories 552
Protein 4.5 g | Carbs 32.8 g | Fat 47.1 g
Cassie's Frozen Cranberry Pie
Per Serving | Calories 367
Protein 3.4 g | Carbs 40.3 g | Fat 22.3 g
