Cool Couscous with Fruit and Nuts 1 Recipe
Cool Couscous with Fruit and Nuts 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cool Couscous with Fruit and Nuts 1 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 258 mg 10.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 2.4% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Couscous & Fruit Salad 1
Per Serving | Calories 374
Protein 4.2 g | Carbs 7.5 g | Fat 37.1 g
Couscous & Fruit Salad
Per Serving | Calories 526
Protein 14.9 g | Carbs 16.4 g | Fat 47.9 g
Indonesian Pasta
Per Serving | Calories 191
Protein 7.8 g | Carbs 30.2 g | Fat 4.9 g
Pan-Seared Chicken with Artichokes..
Per Serving | Calories 436
Protein 34.4 g | Carbs 39 g | Fat 14 g
Chili Bacon Burgers
Per Serving | Calories 402
Protein 32.8 g | Carbs 38.9 g | Fat 12 g
Salmon Sate with Dill Mustard Glaze 1
Per Serving | Calories 223
Protein 23.2 g | Carbs 3 g | Fat 12.1 g
