Bars, Orange Cream Treats

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cool Classics - Bars, Orange Cream Treats has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cool Classics - Bars, Orange Cream Treats has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	23%
	Calories from Carbs	73%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	96.2 mg	9.6%	Mid 40%	Average
Sodium	48.1 mg	2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.9 g	9.6%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	25.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4 g	6.2%	Mid 40%	Average
Saturated Fat	2.4 g	12%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Cool Classics - Bars, Orange Cream Treats?
How much fat is there in Cool Classics - Bars, Orange Cream Treats?
How much carb is there in Cool Classics - Bars, Orange Cream Treats?
How much protein is there in Cool Classics - Bars, Orange Cream Treats?
How much sodium is there in Cool Classics - Bars, Orange Cream Treats?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 30 mg 1.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 16 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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