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Cool Chinese Noodle in Peanut Sauce - Recipe and Nutrition Facts
71

Cool Chinese Noodle in Peanut Sauce Recipe

Cool Chinese Noodle in Peanut Sauce has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cool Chinese Noodle in Peanut Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat66%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D0 IU
Thiamin0.29 mg19.2%Top 10%Very High
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate31.6 mcg7.9%Mid 40%Average
Folic Acid11.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.7 mg4.4%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium34.2 mg8.5%Top 30%High
Phosphorus123.6 mg12.4%Mid 40%Average
Potassium171.6 mg4.9%Mid 40%Average
Sodium786.2 mg32.8%Top 10%Very High
Zinc0.86 mg5.7%Mid 40%Average
Copper0.29 mg14.4%Top 10%Very High
Manganese0.57 mg28.7%Top 10%Very High
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars6 g
Glucose2.3 mg
Fructose2.6 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%Top 30%High
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat8 g
Polyunsaturated Fat9.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 994 Calories from Fat 670

% Daily Value *

Total Fat 74.4 g 114.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 0 mg

Sodium 2735.9 mg 114%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 6.2 g24.8%

Sugars 20.8 g

Protein 19.3 g 38.6%

Vitamin A 0% Vitamin C 11.7%

Calcium 15.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cool-chinese-noodle-in-peanut-sauce-29579 Embed Table:

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