Cool Chinese Noodle in Peanut Sauce has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cool Chinese Noodle in Peanut Sauce, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.29 mg | 19.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 11.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.7 mg | 4.4% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 34.2 mg | 8.5% | Top 30% | High |
Phosphorus | 123.6 mg | 12.4% | Mid 40% | Average |
Potassium | 171.6 mg | 4.9% | Mid 40% | Average |
Sodium | 786.2 mg | 32.8% | Top 10% | Very High |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0.29 mg | 14.4% | Top 10% | Very High |
Manganese | 0.57 mg | 28.7% | Top 10% | Very High |
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 6 g | |||
Glucose | 2.3 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 994 Calories from Fat 670
% Daily Value *
Total Fat 74.4 g 114.5%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 0 mg
Sodium 2735.9 mg 114%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 6.2 g24.8%
Sugars 20.8 g
Protein 19.3 g 38.6%
Vitamin A 0% Vitamin C 11.7%
Calcium 15.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 17 g | Carbs 21 g | Fat 32 g
Per Serving | Calories 275
Protein 11.3 g | Carbs 17 g | Fat 20 g
Per Serving | Calories 212
Protein 5.5 g | Carbs 22.3 g | Fat 12.3 g
Per Serving | Calories 68
Protein 4.5 g | Carbs 8.6 g | Fat 2 g
Per Serving | Calories 190
Protein 14.7 g | Carbs 10.1 g | Fat 9.6 g
Per Serving | Calories 117
Protein 7.8 g | Carbs 10.3 g | Fat 4 g
Per Serving | Calories 130
Protein 11.1 g | Carbs 8.1 g | Fat 5.6 g