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Cool and Refreshing Cantaloupe Drink - Recipe and Nutrition Facts
66

Cool and Refreshing Cantaloupe Drink Recipe

Cool and Refreshing Cantaloupe Drink has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cool and Refreshing Cantaloupe Drink, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3550 IU71%
Vitamin C37.2 mg62%
Thiamin0.09 mg6%
Niacin1.8 mg9%
Vitamin B60.12 mg6%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.36 mg2%
Magnesium28 mg7%
Potassium365 mg10.4%
Sodium47 mg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber0.9 g3.6%
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 47 mg 2%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0.9 g3.6%

Sugars 22.8 g

Protein 2.9 g 5.8%

Vitamin A 71% Vitamin C 62%

Calcium 11% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cool-and-refreshing-cantaloupe-drink/detail.aspx Embed Table:

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