Cookwell & Company - Cookwell & Company Salad Dressing Asian Ginger Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cookwell & Company - Cookwell & Company Salad Dressing Asian Ginger Vinaigrette, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 87% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 176
Protein 0 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 123
Protein 0 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 353
Protein 0 g | Carbs 21.2 g | Fat 31.7 g
Per 100g | Calories 247
Protein 0 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 489
Protein 0 g | Carbs 14 g | Fat 48.9 g
Per 100g | Calories 423
Protein 0 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 51
Protein 1.7 g | Carbs 8.6 g | Fat 1.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 6.6 g | Fat 0 g