Cookwell & Company - Asian Ginger Vinaigrette Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cookwell & Company - Asian Ginger Vinaigrette Salad Dressing has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 87% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 0 g | Carbs 10 g | Fat 16.7 g
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 38
Protein 0.9 g | Carbs 7.7 g | Fat 0.4 g
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.8 g | Fat 0.9 g
Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g