Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
COOKING WITH CAITLIN'S Avocado Whip - Recipe and Nutrition Facts
27

COOKING WITH CAITLIN'S Avocado Whip Recipe

COOKING WITH CAITLIN'S Avocado Whip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing COOKING WITH CAITLIN'S Avocado Whip has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat89%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C1.9 mg3.1%
Vitamin D10.4 IU2.6%
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.5%
Niacin0.3 mg1.5%
Vitamin B60.05 mg2.4%
Folate13.6 mcg3.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.16 mg0.9%
Magnesium6.4 mg1.6%
Phosphorus21 mg2.1%
Potassium92.2 mg2.6%
Sodium202.3 mg8.4%
Zinc0.15 mg1%
Copper0.03 mg1.4%
Manganese0.03 mg1.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber1 g4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 202.3 mg 8.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 0.7 g 1.4%

Vitamin A 6.3% Vitamin C 3.1%

Calcium 1.6% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=630550 Embed Table:

Related Searches

73

Avocado Pudding

Per Serving | Calories 161
Protein 2.9 g | Carbs 19.5 g | Fat 7.9 g

87

Avocado choco pudding

Per Serving | Calories 126
Protein 2.6 g | Carbs 14.3 g | Fat 8.3 g

40

Oopsie Roll with Avocado and protein

Per Serving | Calories 78
Protein 7.4 g | Carbs 2.1 g | Fat 4.6 g

89

Avocado Puree

Per Serving | Calories 41
Protein 0.4 g | Carbs 2.9 g | Fat 3.3 g