Cooking Light - Sesame Tuna has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cooking Light - Sesame Tuna, and we advise that this food in moderation.
Calories from Protein | 69% | |
Calories from Fat | 23% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 293.4 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 499 mg 20.8%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 2.2 g8.8%
Sugars 0 g
Protein 40.8 g 81.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 21.8 g | Carbs 1.18 g | Fat 14.7 g
Per Serving | Calories 422
Protein 44.1 g | Carbs 13.2 g | Fat 20.7 g
Per Serving | Calories 590
Protein 41 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 131
Protein 23.5 g | Carbs 2.7 g | Fat 2.2 g
Per 100g | Calories 166
Protein 23.3 g | Carbs 6.5 g | Fat 5.4 g
Per 100g | Calories 257
Protein 31.4 g | Carbs 19.4 g | Fat 4.7 g
Per 100g | Calories 270
Protein 25.9 g | Carbs 5.9 g | Fat 15.2 g