Cooking Light Oven Fries
Cooking Light Oven Fries has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cooking Light Oven Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 212.3 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 301 mg 12.5%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 2.6 g10.4%
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Suco De Goiaba (del Valle Mais)
Per 100g | Calories 52
Protein 0 g | Carbs 13 g | Fat 0 g
Hardee's - Natural Cut French Fries..
Per 100g | Calories 269
Protein 3.4 g | Carbs 37.8 g | Fat 11.8 g
Aramark - Inside-out Mancotti
Per 100g | Calories 151
Protein 8.8 g | Carbs 17.6 g | Fat 5.3 g
Golden Chick - Roast Breast
Per 100g | Calories 194
Protein 27.2 g | Carbs 0 g | Fat 9.3 g
Trader Joe's - Mixed Nuts With..
Per 100g | Calories 633
Protein 20 g | Carbs 20 g | Fat 53.3 g
Panera Bread - Half Bbq Chopped..
Per 100g | Calories 117
Protein 7.3 g | Carbs 11.7 g | Fat 4.9 g
Costco - Banana Chocolate Chip Cake..
Per 100g | Calories 367
Protein 3.3 g | Carbs 46.7 g | Fat 20 g
McDonald's - Herb And Garlic Cheese..
Per 100g | Calories 333
Protein 13.3 g | Carbs 16.7 g | Fat 23.3 g
