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Cooking Light Garlic And Herb Standing Rib Roast - Nutrition Facts
18

Garlic And Herb Standing Rib Roast

Cooking Light - Garlic And Herb Standing Rib Roast has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 0.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cooking Light - Garlic And Herb Standing Rib Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat55%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium190.5 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.47 g0.16%Bottom 10%Very Low
Dietary Fiber0.12 g0.47%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24.1%Top 30%High
Saturated Fat6.2 g31.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 162 mg 6.8%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 24.4 g 48.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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