Cooking Light - Beef With Rosemary Mushroom Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cooking Light - Beef With Rosemary Mushroom Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 26% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 563.2 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 479 mg 20%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.7 g6.8%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 19.7 g | Carbs 4.1 g | Fat 6.9 g
Per 100g | Calories 112
Protein 6.5 g | Carbs 10.1 g | Fat 4.9 g
Per 100g | Calories 86
Protein 5.7 g | Carbs 10.6 g | Fat 2.1 g
Per 100g | Calories 109
Protein 5 g | Carbs 13.8 g | Fat 3.5 g
Per 100g | Calories 169
Protein 18.2 g | Carbs 4.4 g | Fat 8.2 g
Per 100g | Calories 289
Protein 29.2 g | Carbs 14.2 g | Fat 12.6 g
Per 100g | Calories 89
Protein 8.1 g | Carbs 8.1 g | Fat 3.1 g
Per 100g | Calories 266
Protein 27.6 g | Carbs 18.8 g | Fat 8.2 g