Cookin' Cowgirl - Carrot Brown Sugar Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cookin' Cowgirl - Carrot Brown Sugar Oatmeal Muffins has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 4 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 2 g