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Cookies , oatmeal prepared from recipe without raisins - Nutrition Facts
82

Cookies, oatmeal, prepared from recipe, without raisins

Cookies, oatmeal, prepared from recipe, without raisins has a low-calorie, low-carb, low-fat and low-protein content.

With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cookies, oatmeal, prepared from recipe, without raisins has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.6 IU2.3%
Retinol24 mcg
Beta Carotene24.3 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg1%
Vitamin B60 mg
Folate7.2 mcg1.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%
Iron0.4 mg2.2%
Phosphorus25.1 mg2.5%
Potassium27.3 mg0.8%
Sodium89.7 mg3.7%
Zinc0.1 mg0.67%
Copper0 mg
Manganese0.2 mg10%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0.1 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.1 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water0.9 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 89.7 mg 3.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber

Sugars

Protein 1 g 2%

Vitamin A 2.3% Vitamin C

Calcium 1.6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cookies/cookies-oatmeal-prepared-from-recipe-without-raisins/3/18377/2 Embed Table:

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