Cookies, oatmeal, prepared from recipe, without raisins has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookies, oatmeal, prepared from recipe, without raisins has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.6 IU | 2.3% | ||
Retinol | 24 mcg | |||
Beta Carotene | 24.3 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | ||
Iron | 0.4 mg | 2.2% | ||
Phosphorus | 25.1 mg | 2.5% | ||
Potassium | 27.3 mg | 0.8% | ||
Sodium | 89.7 mg | 3.7% | ||
Zinc | 0.1 mg | 0.67% | ||
Copper | 0 mg | |||
Manganese | 0.2 mg | 10% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | ||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 89.7 mg 3.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A 2.3% Vitamin C
Calcium 1.6% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 7.6 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 11
Protein 0.21 g | Carbs 1.7 g | Fat 0.41 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 64.3 g | Fat 5.4 g
Per 100g | Calories 444
Protein 6.7 g | Carbs 66.7 g | Fat 17.8 g
Per 100g | Calories 253
Protein 4.1 g | Carbs 47.4 g | Fat 4.6 g
Per 100g | Calories 277
Protein 2.8 g | Carbs 33.9 g | Fat 12.4 g
Per 100g | Calories 470
Protein 27 g | Carbs 48 g | Fat 19 g
Per 100g | Calories 434
Protein 6.7 g | Carbs 72.7 g | Fat 14.1 g