Cookies N Cream Ice Cream Shop Pie Recipe
Cookies N Cream Ice Cream Shop Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cookies N Cream Ice Cream Shop Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.64 IU | 0.01% | Bottom 30% | Low |
| Retinol | 175.2 mcg | |||
| Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 15.9 mcg | 4% | Mid 40% | Average |
| Folic Acid | 10.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.7 mg | 6.4% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 127.4 mg | 12.7% | Mid 40% | Average |
| Potassium | 112.1 mg | 3.2% | Mid 40% | Average |
| Sodium | 324.4 mg | 13.5% | Top 30% | High |
| Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
| Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
| Starch | 3.2 g | |||
| Sugars | 21.1 g | |||
| Sucrose | 5.1 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.7% | Top 30% | High |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 45.9 g | |||
| Ash | 1.3 g | |||
| Caffeine | 1.9 mg | |||
| Theobromine | 54.8 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 509.3 mg 21.2%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 1.2 g4.8%
Sugars 33.2 g
Protein 5.1 g 10.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
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