Cookies 'N Cream Cookie Dough Pancakes Recipe
Cookies 'N Cream Cookie Dough Pancakes has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Riboflavin and Folate.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Cookies 'N Cream Cookie Dough Pancakes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Riboflavin
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1020 IU | 20.4% | ||
| Vitamin C | 7.7 mg | 12.8% | ||
| Vitamin D | 70.8 IU | 17.7% | ||
| Vitamin E | 2.9 mg | 9.7% | ||
| Thiamin | 0.27 mg | 17.8% | ||
| Riboflavin | 0.66 mg | 38.7% | ||
| Niacin | 2.5 mg | 12.6% | ||
| Vitamin B6 | 0.29 mg | 14.7% | ||
| Folate | 81.2 mcg | 20.3% | ||
| Vitamin B12 | 1.4 mcg | 22.9% | ||
| Pantothenic Acid | 1.8 mg | 17.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146 mg | 14.6% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 20.4 mg | 5.1% | ||
| Phosphorus | 76 mg | 7.6% | ||
| Potassium | 111 mg | 3.2% | ||
| Sodium | 322.6 mg | 13.4% | ||
| Zinc | 2.2 mg | 14.6% | ||
| Copper | 0.25 mg | 12.7% | ||
| Manganese | 0.01 mg | 0.6% | ||
| Selenium | 5.3 mcg | 7.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 322.6 mg 13.4%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 3.3 g13.2%
Sugars 6.5 g
Protein 10.1 g 20.2%
Vitamin A 20.4% Vitamin C 12.8%
Calcium 14.6% Iron 12%
*Based on a 2000 Calorie diet
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