Cookies For Me - Cookies For Me Cookie Snicker Doodle has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookies For Me - Cookies For Me Cookie Snicker Doodle has been given a composite ranking of 17, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 431.8 mg | 18% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 45.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 6.3 g | Carbs 65.8 g | Fat 12.5 g
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 62.6 g | Fat 13.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 60 g | Fat 17.6 g
Per 100g | Calories 474
Protein 5.9 g | Carbs 71 g | Fat 17.8 g
Per 100g | Calories 305
Protein 2.1 g | Carbs 44.4 g | Fat 12.7 g
Per 100g | Calories 455
Protein 2.3 g | Carbs 75 g | Fat 15.9 g
Per 100g | Calories 455
Protein 2.3 g | Carbs 75 g | Fat 15.9 g