Cookies, chocolate chip, dry mix
Cookies, chocolate chip, dry mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.
With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cookies, chocolate chip, dry mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- High in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 83.2 mcg | 20.8% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 80.1 mg | 8% | Mid 40% | Average |
| Potassium | 208.5 mg | 6% | Mid 40% | Average |
| Sodium | 290.7 mg | 12.1% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
| Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.3 g | 22.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Monounsaturated Fat | 13.1 g | |||
| Polyunsaturated Fat | 2.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 3.2 g | |||
| Ash | 1.1 g | |||
| Caffeine | 12 mg | |||
| Theobromine | 91 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 82.4 mg 3.4%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber
Sugars
Protein 1.3 g 2.6%
Vitamin A 0% Vitamin C
Calcium 1.2% Iron 3.3%
*Based on a 2000 Calorie diet
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