Cookie Pops on a Stick!! has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Pops on a Stick!! has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 34 mg | 1% | ||
Sodium | 459 mg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 459 mg 19.1%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 0.6 g2.4%
Sugars 20.9 g
Protein 2.5 g 5%
Vitamin A 9% Vitamin C
Calcium 10% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 1.6 g | Carbs 11.3 g | Fat 6.2 g
Per Serving | Calories 141
Protein 2.3 g | Carbs 27.7 g | Fat 2.6 g
Per Serving | Calories 153
Protein 1.6 g | Carbs 23.6 g | Fat 6.1 g
Per Serving | Calories 335
Protein 6.1 g | Carbs 48.1 g | Fat 15.1 g
Per Serving | Calories 347
Protein 5.2 g | Carbs 24.6 g | Fat 26.4 g
Per Serving | Calories 213
Protein 3.5 g | Carbs 32.8 g | Fat 8 g
Per Serving | Calories 274
Protein 2.2 g | Carbs 39.8 g | Fat 12.5 g
Per Serving | Calories 259
Protein 4 g | Carbs 33.5 g | Fat 12.5 g