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Cookie Pops on a Stick ! - Recipe and Nutrition Facts
25

Cookie Pops on a Stick!! Recipe

Cookie Pops on a Stick!! has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cookie Pops on a Stick!! has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0 mg
Thiamin0.24 mg16%
Niacin2.8 mg14%
Vitamin B60.02 mg1%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2 mg11%
Magnesium8 mg2%
Potassium34 mg1%
Sodium459 mg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber0.6 g2.4%
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 459 mg 19.1%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 0.6 g2.4%

Sugars 20.9 g

Protein 2.5 g 5%

Vitamin A 9% Vitamin C

Calcium 10% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cookie-pops-on-a-stick/detail.aspx Embed Table:

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