Cookie Dough Brownies 5 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cookie Dough Brownies 5, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 90 mg 3.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 4.3 g | Carbs 54 g | Fat 23.4 g
Per Serving | Calories 447
Protein 4.6 g | Carbs 55.4 g | Fat 24.8 g
Per Serving | Calories 500
Protein 0.92 g | Carbs 130 g | Fat 0.45 g
Per Serving | Calories 129
Protein 2 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 210
Protein 3 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 377
Protein 3 g | Carbs 29 g | Fat 31 g