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Cookie , Caramel and Toffee Crunch Ice Cream Cake - Recipe and Nutrition Facts
26

Cookie, Caramel and Toffee Crunch Ice Cream Cake Recipe

Cookie, Caramel and Toffee Crunch Ice Cream Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cookie, Caramel and Toffee Crunch Ice Cream Cake has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.1 IU7.3%Top 30%High
Retinol101.3 mcg
Vitamin C0 mg
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.5 mg11.6%Top 30%High
Iron0 mg
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus96.2 mg9.6%Mid 40%Average
Potassium181 mg5.2%Mid 40%Average
Sodium127.1 mg5.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 29.1 mg 9.7%

Sodium 100.4 mg 4.2%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 0.5 g2%

Sugars 14 g

Protein 2.5 g 5%

Vitamin A 5.8% Vitamin C

Calcium 9.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cookie-caramel-and-toffee-crunch-ice-cream-cake-467270 Embed Table:

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