Cookie, Caramel and Toffee Crunch Ice Cream Cake has a average-calorie, average-carb, average-fat and average-protein content.
if( 24.5 != 0.0 ){?>The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie, Caramel and Toffee Crunch Ice Cream Cake has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.1 IU | 7.3% | Top 30% | High |
Retinol | 101.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.5 mg | 11.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
Potassium | 181 mg | 5.2% | Mid 40% | Average |
Sodium | 127.1 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 29.1 mg 9.7%
Sodium 100.4 mg 4.2%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.5 g2%
Sugars 14 g
Protein 2.5 g 5%
Vitamin A 5.8% Vitamin C
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 0.44 g | Carbs 22.2 g | Fat 15.2 g
Per Serving | Calories 273
Protein 0.9 g | Carbs 53 g | Fat 7.2 g
Per Serving | Calories 340
Protein 3.2 g | Carbs 26.8 g | Fat 25.7 g
Per Serving | Calories 146
Protein 3.5 g | Carbs 23.6 g | Fat 4.8 g
Per Serving | Calories 341
Protein 3.7 g | Carbs 48.1 g | Fat 15.1 g
Per Serving | Calories 568
Protein 8.1 g | Carbs 39.8 g | Fat 45.1 g
Per Serving | Calories 447
Protein 8.8 g | Carbs 59.1 g | Fat 20.3 g
Per Serving | Calories 109
Protein 16.3 g | Carbs 2.08 g | Fat 3.6 g