Cooked Separable Lean and Fat and Spareribs) Shoulder Loin Composite of Trimmed Retail Cuts (Leg Fresh Pork

Pork, Fresh, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder, and Spareribs), Separable Lean and Fat, Cooked has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder, and Spareribs), Separable Lean and Fat, Cooked has been given a composite ranking of 41, and in moderation.