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Cooked Broiled Sirloin Strip Steak Choice Trimmed to 1/8" Fat Separable Lean and Top Beef - Nutrition Facts
41

Cooked Broiled Sirloin Strip Sirloin Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Sirloin Beef

Beef, Top Sirloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled [Sirloin Steak, Sirloin Strip, URMIS #2237] has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Top Sirloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled [Sirloin Steak, Sirloin Strip, URMIS #2237] has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat57%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.46 mg1.5%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.07 mg4.5%Mid 40%Average
Riboflavin0.12 mg6.9%Mid 40%Average
Niacin7.3 mg36.3%Top 30%High
Vitamin B60.53 mg26.7%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus201 mg20.1%Mid 40%Average
Potassium327 mg9.3%Top 30%High
Sodium54 mg2.3%Bottom 30%Low
Zinc4.8 mg32.1%Top 30%High
Copper0.09 mg4.4%Mid 40%Average
Manganese0.01 mg0.45%Bottom 10%Very Low
Selenium29 mcg41.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%Top 10%Very High
Tryptophan184 mg
Threonine1119.1 mg
Isoleucine1274.2 mg
Leucine2226.9 mg
Lysine2366.3 mg
Methionine729.1 mg
Cystine361 mg
Phenylalanine1105.9 mg
Tyrosine892 mg
Valine1389.2 mg
Arginine1810.8 mg
Histidine894 mg
Alanine1701.9 mg
Aspartic Acid2550.2 mg
Glutamic Acid4202.6 mg
Glycine1705.2 mg
Proline1334.9 mg
Serine1103.1 mg
Hydroxyproline294 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids140 mg
Total Omega 6 Fatty Acids407 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 142

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 6.2 g 31%

Trans Fat 0 g

Cholesterol 83 mg 27.7%

Sodium 54 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.8 g 53.6%

Vitamin A Vitamin C

Calcium 1.8% Iron 10.1%

*Based on a 2000 Calorie diet

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