Cook the Book: Fresh Peas with Lettuce and Green Garlic has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cook the Book: Fresh Peas with Lettuce and Green Garlic has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 79% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 28 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 200
Protein 9 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 180
Protein 3 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 60
Protein 2 g | Carbs 15 g | Fat 0 g