Continental - South Indian Curry With Roasted Spices has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Continental - South Indian Curry With Roasted Spices has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 16% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1418.6 mg | 59.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.23 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars 8.4 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 7 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 108
Protein 4.2 g | Carbs 3.7 g | Fat 8.6 g
Per 100g | Calories 64
Protein 1.2 g | Carbs 10.3 g | Fat 1.8 g
Per 100g | Calories 20
Protein 0 g | Carbs 3.6 g | Fat 0.32 g
Per 100g | Calories 40
Protein 0.87 g | Carbs 6.4 g | Fat 0.97 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 9.9 g | Fat 0.36 g