Contessa - Orange Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Contessa - Orange Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.5 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 10% | Very Low |
| Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
| Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 130 mg 5.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 20%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
South Beach Diet - Orange Beef
Per 100g | Calories 78
Protein 5.3 g | Carbs 8.1 g | Fat 2.5 g
Stouffer's - Cafe Classics Orange..
Per 100g | Calories 118
Protein 7.1 g | Carbs 16.5 g | Fat 2.7 g
Orange Beef Kabobs with Grilled Fruit
Per Serving | Calories 415
Protein 23.1 g | Carbs 32.3 g | Fat 21.1 g
Orange Beef and Beans
Per Serving | Calories 190
Protein 18 g | Carbs 15 g | Fat 6 g
Contessa - Crispy Chicken
Per 100g | Calories 135
Protein 5.1 g | Carbs 18.1 g | Fat 4.7 g
Contessa - Chicken Stirfry
Per 100g | Calories 58
Protein 6.3 g | Carbs 5.3 g | Fat 1.3 g
Contessa - Shanghai Stirfry
Per 100g | Calories 37
Protein 2.1 g | Carbs 6.4 g | Fat
Contessa - Shrimp Stir-fry
Per 100g | Calories 53
Protein 4 g | Carbs 7.1 g | Fat 1.1 g
