Contessa - Hawaiian Shrimp W/pinapple Barbecue Sause has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Contessa - Hawaiian Shrimp W/pinapple Barbecue Sause has been given a composite ranking of 24, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 682 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 20.5 g | Carbs 0.89 g | Fat 1.8 g
Per 100g | Calories 63
Protein 12.6 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 395
Protein 9.2 g | Carbs 2.56 g | Fat 38.2 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.2 g | Fat 0.59 g
Per 100g | Calories 62
Protein 15 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 170
Protein 7.7 g | Carbs 21.4 g | Fat 6 g
Per 100g | Calories 79
Protein 6.2 g | Carbs 11.5 g | Fat 0.66 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 3.5 g | Fat 23.8 g