Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Contadina Tomato Paste Product With Italian Herbs - Nutrition Facts
47

Tomato Paste Product With Italian Herbs

Contadina - Tomato Paste Product With Italian Herbs has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Contadina - Tomato Paste Product With Italian Herbs has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A882.4 IU17.6%Top 30%High
Vitamin C17.6 mg29.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.6%Mid 40%Average
Sodium852.9 mg35.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 5

% Daily Value *

Total Fat 0.51 g 0.78%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 0.99 g 2%

Vitamin A 6% Vitamin C 10%

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Cara Mia - Artichoke Hearts Marinated

Per 100g | Calories 60
Protein 0 g | Carbs 7.2 g | Fat 3.6 g

80

Contadina - Roma Style Tomatoes..

Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g

95

Carmelina - Italian Chopped Tomatoes..

Per 100g | Calories 22
Protein 0.9 g | Carbs 5.2 g | Fat 0 g

74

Seneca - Whole Kernel Corn

Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g

80

Contadina - Roma Style Tomatoes..

Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g

74

Contadina - Tomatoes Stewed Roma..

Per 100g | Calories 30
Protein 0.9 g | Carbs 7.7 g | Fat 0 g

46

Contadina - Diced Tomatoes in Rich..

Per 100g | Calories 51
Protein 0.9 g | Carbs 11.1 g | Fat 0 g

80

Contadina - Crushed Tomatoes In..

Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g