Contadina - Contadina Tomatoes Roma Style, Whole, Peeled has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Contadina - Contadina Tomatoes Roma Style, Whole, Peeled has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 7.9 mg | 13.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 15
Protein 0.76 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 19
Protein 0.76 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 24
Protein 0.97 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 19
Protein 0 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 39
Protein 0.97 g | Carbs 6.8 g | Fat 0.49 g
Per 100g | Calories 47
Protein 0 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 92
Protein 6.1 g | Carbs 18.3 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g