Consomme Bouillon Beef Broth (with Equal Volume Water)
Consomme Bouillon Beef Broth (with Equal Volume Water) has a low-calorie, low-carb, low-fat and low-protein content.
With 2.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Consomme Bouillon Beef Broth (with Equal Volume Water), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Potassium | 67.9 mg | 1.9% | Mid 40% | Average |
| Sodium | 280.4 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.75 g | 0.25% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 636 mg 26.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C 2%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
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