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Connoisseur's Chocolate Sauce - Recipe and Nutrition Facts
24

Connoisseur's Chocolate Sauce Recipe

Connoisseur's Chocolate Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Connoisseur's Chocolate Sauce has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.06 mg0.1%
Vitamin D2.4 IU0.6%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.3%
Riboflavin0.02 mg1.1%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate0.8 mcg0.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.27 mg1.5%
Magnesium7.6 mg1.9%
Phosphorus19 mg1.9%
Potassium50.1 mg1.4%
Sodium42.3 mg1.8%
Zinc0.14 mg0.9%
Copper0.06 mg2.9%
Manganese0.06 mg2.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0.3 g1.2%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 42.3 mg 1.8%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.3 g1.2%

Sugars 6.2 g

Protein 1.3 g 2.6%

Vitamin A 3.4% Vitamin C 0.1%

Calcium 4.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=351695 Embed Table:

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